Practice with me on Inner Dimension TV
Inner Dimension TV
Building a Healthy Spine for Life is a 5-class series with Christine Turrentine which will give you tools to build a resilient spine through spinal mobility, strength, and energetic balance. Each class is 20 minutes in length with 3 power practices and 2 gentle practices.
Through practices addressing the lumbar, thoracic, and cervical spine you will build on the themes of grounding, spinal mobility and self-acceptance. Learn why mobility is important, why building a stable and healthy core is key, and how finding balance of energetic chakra centers is important to creating a healthy spine.
Also included is a guide to reducing inflammation in your body, which is key to vitality.
Your body is not simply a sum of parts! Each of your muscles, joints, and tissues works collectively to produce movement. Join Christine in this 7-class series where each 20-minute class focuses on one specific area of the body. The classes address the body in seven regions: the Neck, Shoulders, Upper Back, Lower back, Hips, Knees, & Lower Leg/Feet.
Learn how each region is connected to the entire body, release tension and tightness in your muscles, and move through postures meant to balance, and center your entire being.
When we tap into the voice of our inner teacher we are connected to intuition and the call of our deepest intentions. We develop a deep trust in our body, our abilities, and our breath. During this yin yoga practice Christine will guide you through a series of postures to draw your focus inwards, creating space to listen to the subtle callings of your soul. Using sequencing, quotes, stories, and wisdom, you will create space for stillness, a place where transformation can arise from the callings of your heart. Join Christine in this yin practice to open to the possibilities lying in the transformative power of intuition.
This Vinyasa-style class will leave you feeling grounded and standing in your power, practicing with awareness and acceptance. This practice starts with warming spinal movements, moves to vinyasa flows to warm the body, and is followed by balance postures to awaken your sense of center. The practice ends with ample time for sweet, long-held postures to find your stillness and grounding once more!
Do your wrists and hands need a break? This class has you covered with strong postures and flow to get you moving and sweating, challenging your body without a vinyasa, chaturanga or push up in sight. This is followed by slow and sweet long held postures to cap off the class. Building on the theme of being at peace with change, this class will have you moving and then resting in stillness. No props needed.
This yin practice will address your body from head to toe! Starting with slow mobility spinal movements to gently warm the tissues, then moving to slower deeper yin postures, you will feel touched from your mind to the soles of your feet.
Looking for mobility in your hips? This 30-minute gentle class will focus on the hips and pelvis, exploring the connection between hip mobility and stability. The connection to the Root chakra will be explored, developing the concepts of wholeness and grounding. You will need 2 blocks.
Looking to build mobility and strength in your wrists? This class has you covered with a short practice and unique mobility work you can add to your regular routine.
Do you find yourself sitting in a chair often? Do you cycle or spin? This class will focus on opening the front body to counteract the effects of sitting and restriction of the front body. This class is a great way to press the reset button and find your quiet, balanced place once more.
What is Resiliency? This talk will define the meaning of true resiliency and offer suggestions on how to build it into your daily life.
You can only spend so long pushing your boundaries before you are called to rest and recover. How do you find recovery? How do you return to your center? Join Christine for this 45-minute gentle class as we explore finding center in the body and the mind. This class includes reclined hip & hamstring stretching, half sun salutations and gentle leg work including temple and triangle poses. One block and a strap are recommended.
Vitality is a quality we have the power to cultivate through nutrition, movement, and the power of the mind. Join Christine in this 45-minute class to build vitality by exploring backbends, balance, and power. Strong poses include Natarajasana (Dancer’s pose) and Vasisthasana (Side Plank). Our deepest strength is our ability to live and thrive. Let’s practice this on the mat together. One block is recommended.
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“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.
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